Category Archives: Hotshots

Sharing the yoke or the art of coming together.

Posted on February 28, 2014 by jonaslr

They came together to honor their fallen, little did they know in coming together they would be closer than ever as a result. Last Saturday, they came together as the community they are to bid adieu and begin some sense … Continue reading →

Posted in CrossFit, Grief, Growth, Hotshots, Lessons., Life, Memorial, Redemption, Strength | Tagged , , , , , , , , | Leave a comment

Moderation is for cowards

Posted on January 16, 2014 by jonaslr

I am sufficiently sore from the sheer volume of reps and movements the past couple days, I feel decently burnt out body wise from the past weekend of not being optimal but still functioning while not being so. I am … Continue reading →

Posted in Fitness, Focus, Growth, Hotshots, Intensity, Jump, Lessons., Life, Strength, Uncategorized | Tagged , , , , , , , , , | Leave a comment

Never give up… never give in, aka Hotshots 19 WOD.

Posted on September 1, 2013 by jonaslr

Yesterday, I woke up earlier than usual to caravan down with my CrossFit box (CrossFit Flagstaff) to Prescott to workout hard for the families of the fallen Granite Mountain Hotshots who were killed in duty during the Yarnell Hill Fire … Continue reading →

Posted in CrossFit, Focus, Hotshots, Intensity, Memorial, Strength, Uncategorized | Leave a comment